daryl thomas 10000m row
10,000
Meters
44:56.0
Time
2:14.8
Pace
601
Calories
144
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 1107 |
| Drag Factor | 133 |
July 16, 2026 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:56.0 | 10,000 | 2:14.8 | 143 | 802 | 601 | 24 | 144 |
| 9:23.0 | 2,000 | 2:20.7 | 126 | 741 | 116 | 24 | 139 |
| 8:53.8 | 4,000 | 2:13.4 | 147 | 816 | 121 | 25 | 150 |
| 9:02.1 | 6,000 | 2:15.5 | 141 | 796 | 120 | 24 | 141 |
| 8:56.2 | 8,000 | 2:14.0 | 145 | 805 | 120 | 25 | 141 |
| 8:41.0 | 10,000 | 2:10.2 | 158 | 856 | 124 | 25 | 153 |
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Workout Graph
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