daryl thomas v1000m/r...4 row
4,000
Meters
17:40.0
Time
2:12.5
Pace
250
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 17:40.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 410 |
| Drag Factor | 136 |
July 13, 2026 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:40.0 | 4,000 | 2:12.5 | 150 | 849 | 23 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 785 | 21 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 801 | 23 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 819 | 23 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1010 | 26 |
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Workout Graph
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