daryl thomas 5000m row
5,000
Meters
22:54.7
Time
2:17.4
Pace
298
Calories
128
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 135 |
July 13, 2026 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:54.7 | 5,000 | 2:17.4 | 135 | 780 | 298 | 24 | 128 |
| 5:07.1 | 1,000 | 2:33.5 | 97 | 656 | 56 | 22 | 119 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 795 | 60 | 25 | 132 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 835 | 61 | 25 | 131 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 828 | 61 | 25 | 129 |
| 4:28.0 | 5,000 | 2:14.0 | 145 | 805 | 60 | 24 | 131 |
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Workout Graph
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