daryl thomas 1000m row
1,000
Meters
5:39.2
Time
2:49.6
Pace
52
Calories
93
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 21 |
| Stroke Count | 122 |
| Drag Factor | 139 |
March 18, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:39.2 | 1,000 | 2:49.6 | 72 | 551 | 52 | 21 | 93 |
| 1:16.8 | 200 | 3:12.0 | 49 | 468 | 10 | 21 | 90 |
| 1:08.2 | 400 | 2:50.5 | 71 | 527 | 10 | 21 | 92 |
| 1:07.3 | 600 | 2:48.2 | 73 | 588 | 11 | 21 | 93 |
| 1:04.2 | 800 | 2:40.5 | 85 | 560 | 10 | 22 | 94 |
| 1:02.7 | 1,000 | 2:36.7 | 91 | 631 | 11 | 22 | 96 |
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Workout Graph
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