daryl thomas 1500m row
1,500
Meters
8:40.2
Time
2:53.4
Pace
79
Calories
100
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 20 |
| Stroke Count | 177 |
| Drag Factor | 134 |
March 12, 2026 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:40.2 | 1,500 | 2:53.4 | 67 | 546 | 79 | 20 | 100 |
| 2:57.3 | 500 | 2:57.3 | 63 | 527 | 26 | 20 | 101 |
| 2:46.8 | 1,000 | 2:46.8 | 75 | 561 | 26 | 21 | 100 |
| 2:56.0 | 1,500 | 2:56.0 | 64 | 552 | 27 | 20 | 99 |
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Workout Graph
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