daryl thomas 8000m row
8,000
Meters
34:07.4
Time
2:07.9
Pace
512
Calories
130
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 898 |
| Drag Factor | 137 |
March 12, 2026 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:07.4 | 8,000 | 2:07.9 | 167 | 874 | 512 | 26 | 130 |
| 8:23.7 | 2,000 | 2:05.9 | 175 | 903 | 129 | 27 | 127 |
| 8:28.7 | 4,000 | 2:07.1 | 170 | 885 | 128 | 26 | 129 |
| 8:56.1 | 6,000 | 2:14.0 | 145 | 800 | 126 | 25 | 124 |
| 8:18.9 | 8,000 | 2:04.7 | 180 | 920 | 129 | 27 | 143 |
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Workout Graph
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