daryl thomas 500m row
500
Meters
2:24.2
Time
2:24.2
Pace
28
Calories
89
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 49 |
| Drag Factor | 134 |
March 12, 2026 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 28 | 20 | 89 |
| 0:31.3 | 100 | 2:36.5 | 91 | 614 | 5 | 23 | 77 |
| 0:28.8 | 200 | 2:24.0 | 117 | 703 | 6 | 19 | 77 |
| 0:29.0 | 300 | 2:25.0 | 115 | 695 | 5 | 19 | 98 |
| 0:27.8 | 400 | 2:19.0 | 130 | 748 | 6 | 19 | 98 |
| 0:27.3 | 500 | 2:16.5 | 138 | 773 | 6 | 22 | 98 |
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Workout Graph
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