daryl thomas 526m row
526
Meters
2:58.1
Time
2:49.2
Pace
27
Calories
108
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 62 |
| Drag Factor | 134 |
March 11, 2026 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:58.1 | 526 | 2:49.2 | 72 | 548 | 27 | 21 | 108 |
| 1:12.7 | 200 | 3:01.7 | 58 | 500 | 10 | 21 | 105 |
| 1:02.9 | 400 | 2:37.2 | 90 | 609 | 11 | 23 | 110 |
| 0:40.3 | 526 | 2:39.9 | 86 | 594 | 6 | 19 | 110 |
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Workout Graph
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