daryl thomas 10000m row
10,000
Meters
44:09.5
Time
2:12.4
Pace
623
Calories
139
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 1099 |
| Drag Factor | 136 |
March 11, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:09.5 | 10,000 | 2:12.4 | 151 | 818 | 623 | 24 | 139 |
| 9:16.6 | 2,000 | 2:19.1 | 130 | 747 | 121 | 23 | 93 |
| 8:36.8 | 4,000 | 2:09.2 | 162 | 858 | 126 | 24 | 176 |
| 9:10.4 | 6,000 | 2:17.6 | 134 | 762 | 125 | 24 | 108 |
| 8:33.4 | 8,000 | 2:08.3 | 166 | 869 | 126 | 27 | 187 |
| 8:32.3 | 10,000 | 2:08.0 | 167 | 873 | 125 | 27 | 133 |
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Workout Graph
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