daryl thomas 1000m row
1,000
Meters
4:59.7
Time
2:29.8
Pace
56
Calories
108
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 131 |
March 10, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:59.7 | 1,000 | 2:29.8 | 104 | 657 | 56 | 22 | 108 |
| 1:10.3 | 200 | 2:55.7 | 64 | 521 | 10 | 21 | 103 |
| 1:00.3 | 400 | 2:30.7 | 102 | 651 | 11 | 23 | 108 |
| 0:57.4 | 600 | 2:23.5 | 118 | 707 | 12 | 23 | 110 |
| 0:55.7 | 800 | 2:19.2 | 130 | 746 | 11 | 23 | 111 |
| 0:56.1 | 1,000 | 2:20.2 | 127 | 736 | 12 | 22 | 110 |
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Workout Graph
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