daryl thomas 8000m row
8,000
Meters
34:02.0
Time
2:07.6
Pace
506
Calories
130
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 837 |
| Drag Factor | 132 |
March 10, 2026 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:02.0 | 8,000 | 2:07.6 | 168 | 879 | 506 | 24 | 130 |
| 8:36.1 | 2,000 | 2:09.0 | 163 | 860 | 125 | 25 | 123 |
| 8:22.6 | 4,000 | 2:05.6 | 176 | 907 | 128 | 25 | 133 |
| 8:38.1 | 6,000 | 2:09.5 | 161 | 854 | 125 | 24 | 127 |
| 8:25.2 | 8,000 | 2:06.3 | 174 | 897 | 128 | 25 | 140 |
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Workout Graph
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