daryl thomas 1100m row
1,100
Meters
5:39.5
Time
2:34.3
Pace
60
Calories
113
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 125 |
| Drag Factor | 134 |
March 09, 2026 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:39.5 | 1,100 | 2:34.3 | 95 | 627 | 60 | 22 | 113 |
| 1:42.8 | 300 | 2:51.3 | 70 | 539 | 15 | 20 | 107 |
| 1:35.4 | 600 | 2:39.0 | 87 | 599 | 16 | 23 | 108 |
| 1:25.3 | 900 | 2:22.1 | 122 | 719 | 18 | 23 | 119 |
| 0:56.0 | 1,100 | 2:20.0 | 128 | 738 | 11 | 24 | 119 |
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Workout Graph
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