daryl thomas 8000m row
8,000
Meters
33:16.8
Time
2:04.8
Pace
523
Calories
137
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 887 |
| Drag Factor | 136 |
March 09, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:16.8 | 8,000 | 2:04.8 | 180 | 942 | 523 | 26 | 137 |
| 8:22.2 | 2,000 | 2:05.5 | 177 | 917 | 128 | 27 | 131 |
| 8:23.2 | 4,000 | 2:05.8 | 176 | 930 | 130 | 26 | 127 |
| 8:25.3 | 6,000 | 2:06.3 | 174 | 933 | 131 | 26 | 139 |
| 8:06.1 | 8,000 | 2:01.5 | 195 | 992 | 134 | 27 | 152 |
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Workout Graph
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