daryl thomas 1000m row
1,000
Meters
5:54.7
Time
2:57.3
Pace
51
Calories
115
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 20 |
| Stroke Count | 123 |
| Drag Factor | 136 |
March 06, 2026 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:54.7 | 1,000 | 2:57.3 | 63 | 515 | 51 | 20 | 115 |
| 1:21.0 | 200 | 3:22.5 | 42 | 445 | 10 | 20 | 116 |
| 1:10.6 | 400 | 2:56.5 | 64 | 519 | 10 | 20 | 117 |
| 1:10.9 | 600 | 2:57.2 | 63 | 516 | 10 | 20 | 116 |
| 1:07.7 | 800 | 2:49.2 | 72 | 548 | 11 | 21 | 111 |
| 1:04.5 | 1,000 | 2:41.2 | 83 | 587 | 10 | 23 | 116 |
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Workout Graph
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