daryl thomas 10000m row
10,000
Meters
42:45.0
Time
2:08.2
Pace
632
Calories
143
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 1051 |
| Drag Factor | 139 |
March 06, 2026 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:45.0 | 10,000 | 2:08.2 | 166 | 871 | 632 | 24 | 143 |
| 9:04.1 | 2,000 | 2:16.0 | 139 | 778 | 119 | 25 | 127 |
| 8:35.2 | 4,000 | 2:08.8 | 164 | 863 | 126 | 26 | 133 |
| 8:30.2 | 6,000 | 2:07.5 | 169 | 880 | 126 | 26 | 142 |
| 8:22.9 | 8,000 | 2:05.7 | 176 | 906 | 129 | 21 | 153 |
| 8:12.5 | 10,000 | 2:03.1 | 188 | 945 | 132 | 25 | 162 |
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Workout Graph
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