daryl thomas 1000m row
1,000
Meters
5:41.9
Time
2:50.9
Pace
52
Calories
111
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 21 |
| Stroke Count | 122 |
| Drag Factor | 130 |
March 05, 2026 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:41.9 | 1,000 | 2:50.9 | 70 | 541 | 52 | 21 | 111 |
| 1:19.1 | 200 | 3:17.7 | 45 | 455 | 10 | 20 | 110 |
| 1:05.9 | 400 | 2:44.7 | 78 | 569 | 10 | 22 | 111 |
| 1:09.8 | 600 | 2:54.5 | 66 | 526 | 11 | 21 | 109 |
| 1:06.6 | 800 | 2:46.5 | 76 | 560 | 10 | 22 | 113 |
| 1:00.4 | 1,000 | 2:31.0 | 102 | 649 | 11 | 22 | 112 |
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Workout Graph
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