daryl thomas 44:06 row
10,025
Meters
44:06.9
Time
2:12.0
Pace
616
Calories
140
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 1127 |
| Drag Factor | 130 |
March 05, 2026 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:06.9 | 10,025 | 2:12.0 | 152 | 823 | 616 | 25 | 140 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 64 | 25 | 118 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 68 | 26 | 136 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 72 | 26 | 169 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 68 | 25 | 182 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 67 | 25 | 122 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 71 | 26 | 132 |
| 35:00.0 | 1,160 | 2:09.3 | 162 | 857 | 73 | 26 | 135 |
| 40:00.0 | 1,183 | 2:06.7 | 172 | 890 | 75 | 26 | 136 |
| 44:06.9 | 943 | 2:10.9 | 156 | 836 | 58 | 26 | 134 |
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Workout Graph
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