daryl thomas 1000m row
1,000
Meters
5:30.2
Time
2:45.1
Pace
53
Calories
93
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 21 |
| Stroke Count | 119 |
| Drag Factor | 128 |
March 05, 2026 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:30.2 | 1,000 | 2:45.1 | 78 | 567 | 53 | 21 | 93 |
| 1:08.8 | 200 | 2:52.0 | 69 | 536 | 10 | 22 | 80 |
| 1:10.5 | 400 | 2:56.2 | 64 | 520 | 11 | 19 | 80 |
| 1:02.0 | 600 | 2:35.0 | 94 | 623 | 10 | 23 | 103 |
| 1:03.1 | 800 | 2:37.7 | 89 | 606 | 11 | 23 | 99 |
| 1:05.7 | 1,000 | 2:44.2 | 79 | 571 | 11 | 22 | 107 |
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Workout Graph
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