daryl thomas 1000m row
1,000
Meters
4:58.9
Time
2:29.4
Pace
55
Calories
96
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 124 |
March 04, 2026 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:58.9 | 1,000 | 2:29.4 | 105 | 660 | 55 | 19 | 96 |
| 1:03.0 | 200 | 2:37.5 | 90 | 608 | 10 | 23 | 88 |
| 0:59.4 | 400 | 2:28.5 | 107 | 667 | 12 | 16 | 99 |
| 0:59.7 | 600 | 2:29.2 | 105 | 662 | 11 | 19 | 99 |
| 0:58.5 | 800 | 2:26.2 | 112 | 685 | 11 | 18 | 94 |
| 0:58.3 | 1,000 | 2:25.7 | 113 | 689 | 11 | 21 | 100 |
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Workout Graph
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