daryl thomas 8000m row
8,000
Meters
35:18.0
Time
2:12.3
Pace
515
Calories
130
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 778 |
| Drag Factor | 139 |
February 24, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:18.0 | 8,000 | 2:12.3 | 151 | 875 | 515 | 22 | 130 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 881 | 63 | 20 | 126 |
| 4:44.2 | 2,000 | 2:22.1 | 122 | 810 | 64 | 21 | 105 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 930 | 65 | 20 | 136 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 934 | 65 | 26 | 141 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 934 | 65 | 20 | 143 |
| 5:02.1 | 6,000 | 2:31.0 | 102 | 750 | 63 | 22 | 114 |
| 4:37.7 | 7,000 | 2:18.8 | 131 | 829 | 64 | 23 | 135 |
| 4:04.5 | 8,000 | 2:02.2 | 192 | 971 | 66 | 25 | 146 |
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Workout Graph
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