daryl thomas 5000m row
5,000
Meters
22:08.6
Time
2:12.8
Pace
307
Calories
125
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 165 |
February 20, 2026 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:08.6 | 5,000 | 2:12.8 | 149 | 831 | 307 | 25 | 125 |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 705 | 57 | 24 | 115 |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 814 | 61 | 24 | 116 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 850 | 62 | 26 | 122 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 864 | 62 | 26 | 129 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 945 | 65 | 27 | 144 |
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Workout Graph
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