daryl thomas 5000m row
5,000
Meters
24:12.6
Time
2:25.2
Pace
299
Calories
131
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 144 |
February 03, 2026 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:12.6 | 5,000 | 2:25.2 | 114 | 741 | 299 | 22 | 131 |
| 6:23.2 | 1,000 | 3:11.6 | 50 | 516 | 55 | 18 | 114 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 806 | 60 | 24 | 131 |
| 4:35.9 | 3,000 | 2:17.9 | 133 | 795 | 61 | 23 | 133 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 819 | 61 | 24 | 130 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 866 | 62 | 24 | 149 |
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Workout Graph
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