daryl thomas 2500m row
2,500
Meters
12:04.8
Time
2:24.9
Pace
141
Calories
113
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 291 |
| Drag Factor | 137 |
February 01, 2026 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:04.8 | 2,500 | 2:24.9 | 115 | 700 | 141 | 23 | 113 |
| 2:30.7 | 500 | 2:30.7 | 102 | 644 | 27 | 24 | 106 |
| 2:24.1 | 1,000 | 2:24.1 | 117 | 699 | 28 | 24 | 110 |
| 2:20.7 | 1,500 | 2:20.7 | 126 | 742 | 29 | 23 | 119 |
| 2:28.8 | 2,000 | 2:28.8 | 106 | 701 | 29 | 24 | 113 |
| 2:20.6 | 2,500 | 2:20.6 | 126 | 716 | 28 | 25 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.