daryl thomas 1000m row
1,000
Meters
4:38.0
Time
2:19.0
Pace
58
Calories
107
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 97 |
| Drag Factor | 136 |
January 30, 2026 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:38.0 | 1,000 | 2:19.0 | 130 | 751 | 58 | 20 | 107 |
| 0:58.9 | 200 | 2:27.2 | 110 | 672 | 11 | 22 | 96 |
| 0:56.5 | 400 | 2:21.2 | 124 | 700 | 11 | 20 | 106 |
| 0:55.2 | 600 | 2:18.0 | 133 | 782 | 12 | 21 | 109 |
| 0:53.8 | 800 | 2:14.5 | 144 | 802 | 12 | 20 | 113 |
| 0:53.7 | 1,000 | 2:14.2 | 145 | 804 | 12 | 21 | 114 |
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Workout Graph
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