daryl thomas 1400m row
1,400
Meters
7:53.0
Time
2:48.9
Pace
73
Calories
123
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 20 |
| Stroke Count | 165 |
| Drag Factor | 133 |
January 27, 2026 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:53.0 | 1,400 | 2:48.9 | 73 | 555 | 73 | 20 | 123 |
| 1:51.8 | 300 | 3:06.3 | 54 | 483 | 15 | 20 | 126 |
| 1:41.7 | 600 | 2:49.5 | 72 | 530 | 15 | 21 | 121 |
| 1:33.4 | 900 | 2:35.6 | 93 | 655 | 17 | 21 | 125 |
| 1:39.5 | 1,200 | 2:45.8 | 77 | 542 | 15 | 20 | 122 |
| 1:06.6 | 1,400 | 2:46.5 | 76 | 594 | 11 | 22 | 121 |
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Workout Graph
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