daryl thomas 10000m row
10,000
Meters
45:41.3
Time
2:17.0
Pace
615
Calories
149
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 1141 |
| Drag Factor | 144 |
January 26, 2026 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:41.3 | 10,000 | 2:17.0 | 136 | 807 | 615 | 24 | 149 |
| 9:24.0 | 2,000 | 2:21.0 | 125 | 759 | 119 | 25 | 187 |
| 9:07.4 | 4,000 | 2:16.8 | 137 | 808 | 123 | 25 | 137 |
| 9:07.4 | 6,000 | 2:16.8 | 137 | 815 | 124 | 25 | 133 |
| 9:36.7 | 8,000 | 2:24.1 | 117 | 755 | 121 | 24 | 140 |
| 8:25.7 | 10,000 | 2:06.4 | 173 | 911 | 128 | 26 | 150 |
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Workout Graph
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