daryl thomas 8000m row
8,000
Meters
34:39.8
Time
2:09.9
Pace
506
Calories
144
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 887 |
| Drag Factor | 140 |
January 25, 2026 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:39.8 | 8,000 | 2:09.9 | 159 | 875 | 506 | 25 | 144 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 810 | 60 | 26 | 134 |
| 4:52.7 | 2,000 | 2:26.3 | 112 | 762 | 62 | 23 | 128 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 909 | 64 | 27 | 142 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 891 | 63 | 26 | 146 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 908 | 64 | 26 | 146 |
| 4:24.5 | 6,000 | 2:12.2 | 151 | 843 | 62 | 23 | 149 |
| 4:11.3 | 7,000 | 2:05.6 | 176 | 931 | 65 | 25 | 151 |
| 4:03.7 | 8,000 | 2:01.8 | 193 | 974 | 66 | 28 | 162 |