daryl thomas 2500m row
2,500
Meters
12:42.4
Time
2:32.4
Pace
139
Calories
131
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 265 |
| Drag Factor | 141 |
January 19, 2026 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:42.4 | 2,500 | 2:32.4 | 99 | 656 | 139 | 20 | 131 |
| 2:47.3 | 500 | 2:47.3 | 75 | 559 | 26 | 23 | 115 |
| 2:48.2 | 1,000 | 2:48.2 | 74 | 556 | 26 | 22 | 120 |
| 2:29.9 | 1,500 | 2:29.9 | 104 | 672 | 28 | 20 | 131 |
| 2:17.8 | 2,000 | 2:17.8 | 134 | 757 | 29 | 19 | 148 |
| 2:19.2 | 2,500 | 2:19.2 | 130 | 775 | 30 | 20 | 141 |
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Workout Graph
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