daryl thomas 1000m row
1,000
Meters
5:07.3
Time
2:33.6
Pace
52
Calories
126
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 140 |
January 12, 2026 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.3 | 1,000 | 2:33.6 | 96 | 609 | 52 | 20 | 126 |
| 1:04.0 | 200 | 2:40.0 | 85 | 562 | 10 | 20 | 95 |
| 0:57.8 | 400 | 2:24.5 | 116 | 685 | 11 | 20 | 130 |
| 1:02.1 | 600 | 2:35.2 | 94 | 579 | 10 | 19 | 136 |
| 0:59.5 | 800 | 2:28.7 | 106 | 665 | 11 | 19 | 136 |
| 1:03.9 | 1,000 | 2:39.7 | 86 | 563 | 10 | 23 | 136 |
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Workout Graph
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