daryl thomas 1000m row
1,000
Meters
4:33.9
Time
2:16.9
Pace
55
Calories
131
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 113 |
| Drag Factor | 132 |
January 06, 2026 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:33.9 | 1,000 | 2:16.9 | 136 | 722 | 55 | 24 | 131 |
| 0:55.3 | 200 | 2:18.2 | 132 | 716 | 11 | 24 | 115 |
| 0:55.2 | 400 | 2:18.0 | 133 | 717 | 11 | 26 | 131 |
| 0:54.6 | 600 | 2:16.5 | 138 | 725 | 11 | 24 | 133 |
| 0:54.3 | 800 | 2:15.7 | 140 | 729 | 11 | 24 | 138 |
| 0:54.5 | 1,000 | 2:16.2 | 138 | 726 | 11 | 25 | 139 |
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Workout Graph
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