daryl thomas 1000m row
1,000
Meters
5:36.1
Time
2:48.0
Pace
50
Calories
122
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 21 |
| Stroke Count | 120 |
| Drag Factor | 131 |
October 29, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:36.1 | 1,000 | 2:48.0 | 74 | 535 | 50 | 21 | 122 |
| 1:17.7 | 200 | 3:14.2 | 48 | 463 | 10 | 21 | 124 |
| 1:10.7 | 400 | 2:56.7 | 63 | 509 | 10 | 20 | 121 |
| 1:03.2 | 600 | 2:38.0 | 89 | 569 | 10 | 23 | 122 |
| 1:03.5 | 800 | 2:38.7 | 87 | 566 | 10 | 22 | 123 |
| 1:01.0 | 1,000 | 2:32.5 | 99 | 590 | 10 | 22 | 124 |
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Workout Graph
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