daryl thomas 1:00:08 row
14,134
Meters
1:00:08.7
Time
2:07.6
Pace
878
Calories
143
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 1597 |
| Drag Factor | 135 |
October 26, 2025 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:08.7 | 14,134 | 2:07.6 | 168 | 875 | 878 | 26 | 143 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 26 | 122 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 26 | 127 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 26 | 131 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 27 | 139 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 27 | 140 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 26 | 143 |
| 35:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 27 | 146 |
| 40:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 26 | 146 |
| 45:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 26 | 150 |
| 50:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 27 | 148 |
| 55:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 28 | 152 |
| 1:00:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 28 | 164 |
| 1:00:08.7 | 22 | 3:17.7 | 45 | 413 | 1 | 8 | 163 |
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