daryl thomas 1000m row
1,000
Meters
5:57.5
Time
2:58.7
Pace
50
Calories
107
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 20 |
| Stroke Count | 125 |
| Drag Factor | 144 |
October 11, 2025 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:57.5 | 1,000 | 2:58.7 | 61 | 503 | 50 | 20 | 107 |
| 1:19.5 | 200 | 3:18.7 | 45 | 452 | 10 | 20 | 112 |
| 1:08.7 | 400 | 2:51.7 | 69 | 524 | 10 | 23 | 108 |
| 1:13.9 | 600 | 3:04.7 | 56 | 487 | 10 | 19 | 107 |
| 1:11.4 | 800 | 2:58.5 | 62 | 504 | 10 | 21 | 103 |
| 1:04.0 | 1,000 | 2:40.0 | 85 | 562 | 10 | 22 | 107 |
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Workout Graph
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