daryl thomas 1000m row
1,000
Meters
6:25.7
Time
3:12.8
Pace
50
Calories
112
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 19 |
| Stroke Count | 127 |
| Drag Factor | 155 |
October 01, 2025 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:25.7 | 1,000 | 3:12.8 | 49 | 466 | 50 | 19 | 112 |
| 1:58.6 | 200 | 4:56.5 | 13 | 303 | 10 | 14 | 110 |
| 1:12.0 | 400 | 3:00.0 | 60 | 500 | 10 | 22 | 113 |
| 1:10.3 | 600 | 2:55.7 | 64 | 512 | 10 | 22 | 112 |
| 1:03.5 | 800 | 2:38.7 | 87 | 566 | 10 | 23 | 116 |
| 1:01.3 | 1,000 | 2:33.2 | 97 | 587 | 10 | 23 | 113 |
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Workout Graph
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