daryl thomas v500m/2:00r...8 row
4,000
Meters
14:48.0
Time
1:51.0
Pace
287
Calories
160
Heart Rate
| Rest Distance | 2,610 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,610 |
| Overall Time | 30:48.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 30 |
| Stroke Count | 804 |
| Drag Factor | 137 |
September 02, 2025 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:48.0 | 4,000 | 1:51.0 | 256 | 1163 | 30 | 160 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 31 | 154 | |
| r: 2:00 | 362 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 30 | 152 | |
| r: 2:00 | 375 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 31 | 162 | |
| r: 2:00 | 331 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 30 | 158 | |
| r: 2:00 | 305 | ||||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 30 | 162 | |
| r: 2:00 | 349 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 30 | 163 | |
| r: 2:00 | 275 | ||||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 30 | 162 | |
| r: 2:00 | 317 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 32 | 167 | |
| r: 2:00 | 296 | ||||||
| r2,610 |
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Workout Graph
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