daryl thomas 10000m row
10,000
Meters
42:50.4
Time
2:08.5
Pace
617
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 1145 |
| Drag Factor | 142 |
August 23, 2025 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:50.4 | 10,000 | 2:08.5 | 165 | 864 | 617 | 26 | 139 |
| 8:40.0 | 2,000 | 2:10.0 | 159 | 844 | 122 | 26 | 127 |
| 8:44.7 | 4,000 | 2:11.1 | 155 | 830 | 121 | 26 | 132 |
| 8:35.9 | 6,000 | 2:08.9 | 163 | 858 | 123 | 27 | 143 |
| 8:31.3 | 8,000 | 2:07.8 | 168 | 873 | 124 | 27 | 143 |
| 8:18.5 | 10,000 | 2:04.6 | 181 | 917 | 127 | 28 | 153 |
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Workout Graph
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