daryl thomas 5000m row
5,000
Meters
20:48.4
Time
2:04.8
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 143 |
August 20, 2025 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.4 | 5,000 | 2:04.8 | 180 | 914 | 317 | 24 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 820 | 60 | 20 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 908 | 63 | 22 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 928 | 64 | 24 |
| 4:06.5 | 4,000 | 2:03.2 | 187 | 934 | 64 | 26 |
| 4:00.9 | 5,000 | 2:00.4 | 200 | 986 | 66 | 29 |
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Workout Graph
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