daryl thomas 1000m row
1,000
Meters
4:57.3
Time
2:28.6
Pace
53
Calories
109
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 147 |
August 11, 2025 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:57.3 | 1,000 | 2:28.6 | 107 | 641 | 53 | 24 | 109 |
| 1:00.3 | 200 | 2:30.7 | 102 | 597 | 10 | 26 | 106 |
| 0:57.9 | 400 | 2:24.7 | 115 | 683 | 11 | 25 | 110 |
| 0:58.6 | 600 | 2:26.5 | 111 | 675 | 11 | 24 | 110 |
| 0:59.1 | 800 | 2:27.7 | 109 | 670 | 11 | 24 | 110 |
| 1:01.3 | 1,000 | 2:33.2 | 97 | 587 | 10 | 24 | 110 |
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Workout Graph
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