daryl thomas 1000m row
1,000
Meters
5:44.7
Time
2:52.3
Pace
50
Calories
123
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 20 |
| Stroke Count | 120 |
| Drag Factor | 142 |
August 07, 2025 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:44.7 | 1,000 | 2:52.3 | 68 | 522 | 50 | 20 | 123 |
| 1:12.6 | 200 | 3:01.5 | 59 | 495 | 10 | 21 | 132 |
| 1:14.4 | 400 | 3:06.0 | 54 | 483 | 10 | 19 | 120 |
| 1:04.5 | 600 | 2:41.2 | 83 | 558 | 10 | 23 | 122 |
| 1:03.7 | 800 | 2:39.2 | 87 | 565 | 10 | 21 | 125 |
| 1:09.7 | 1,000 | 2:54.2 | 66 | 516 | 10 | 20 | 119 |
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Workout Graph
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