daryl thomas 10000m row
10,000
Meters
44:10.0
Time
2:12.5
Pace
615
Calories
150
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 1163 |
| Drag Factor | 146 |
August 07, 2025 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:10.0 | 10,000 | 2:12.5 | 150 | 835 | 615 | 26 | 150 |
| 10:01.4 | 2,000 | 2:30.3 | 103 | 700 | 117 | 23 | 135 |
| 8:44.3 | 4,000 | 2:11.0 | 155 | 837 | 122 | 27 | 147 |
| 8:40.2 | 6,000 | 2:10.0 | 159 | 851 | 123 | 27 | 154 |
| 8:28.6 | 8,000 | 2:07.1 | 170 | 884 | 125 | 27 | 151 |
| 8:15.4 | 10,000 | 2:03.8 | 184 | 930 | 128 | 28 | 167 |
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Workout Graph
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