daryl thomas 3500m row
3,500
Meters
16:03.9
Time
2:17.7
Pace
202
Calories
131
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 152 |
May 28, 2025 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:03.9 | 3,500 | 2:17.7 | 134 | 754 | 202 | 24 | 131 |
| 3:22.6 | 700 | 2:24.7 | 115 | 692 | 39 | 24 | 132 |
| 3:13.0 | 1,400 | 2:17.8 | 134 | 746 | 40 | 24 | 129 |
| 3:10.9 | 2,100 | 2:16.3 | 138 | 773 | 41 | 25 | 132 |
| 3:07.8 | 2,800 | 2:14.1 | 145 | 785 | 41 | 25 | 132 |
| 3:09.5 | 3,500 | 2:15.3 | 141 | 778 | 41 | 24 | 130 |
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Workout Graph
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