daryl thomas 1000m row
1,000
Meters
5:31.1
Time
2:45.5
Pace
50
Calories
108
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 22 |
| Stroke Count | 123 |
| Drag Factor | 138 |
May 24, 2025 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:31.1 | 1,000 | 2:45.5 | 77 | 543 | 50 | 22 | 108 |
| 1:12.6 | 200 | 3:01.5 | 59 | 495 | 10 | 22 | 109 |
| 1:03.8 | 400 | 2:39.5 | 86 | 564 | 10 | 22 | 116 |
| 1:04.0 | 600 | 2:40.0 | 85 | 562 | 10 | 23 | 107 |
| 1:07.6 | 800 | 2:49.0 | 73 | 532 | 10 | 22 | 104 |
| 1:03.2 | 1,000 | 2:38.0 | 89 | 569 | 10 | 23 | 108 |
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Workout Graph
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