daryl thomas 8000m row
8,000
Meters
33:01.2
Time
2:03.8
Pace
511
Calories
138
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 800 |
| Drag Factor | 152 |
April 25, 2025 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:01.2 | 8,000 | 2:03.8 | 184 | 928 | 511 | 24 | 138 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 61 | 20 | 124 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 882 | 62 | 22 | 129 |
| 4:05.3 | 3,000 | 2:02.6 | 190 | 939 | 64 | 24 | 135 |
| 4:03.0 | 4,000 | 2:01.5 | 195 | 962 | 65 | 27 | 140 |
| 3:57.5 | 5,000 | 1:58.7 | 209 | 1015 | 67 | 29 | 151 |
| 4:07.3 | 6,000 | 2:03.6 | 185 | 931 | 64 | 26 | 139 |
| 4:08.0 | 7,000 | 2:04.0 | 184 | 929 | 64 | 25 | 143 |
| 4:07.6 | 8,000 | 2:03.8 | 184 | 930 | 64 | 22 | 147 |
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Workout Graph
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