daryl thomas 1000m row
1,000
Meters
5:10.8
Time
2:35.4
Pace
51
Calories
99
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Stroke Count | 121 |
| Drag Factor | 163 |
April 24, 2025 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:10.8 | 1,000 | 2:35.4 | 93 | 590 | 51 | 23 | 99 |
| 1:10.3 | 200 | 2:55.7 | 64 | 512 | 10 | 22 | 96 |
| 1:01.6 | 400 | 2:34.0 | 96 | 584 | 10 | 24 | 100 |
| 1:01.3 | 600 | 2:33.2 | 97 | 587 | 10 | 24 | 100 |
| 1:00.1 | 800 | 2:30.2 | 103 | 599 | 10 | 23 | 100 |
| 0:57.5 | 1,000 | 2:23.7 | 118 | 688 | 11 | 24 | 103 |
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Workout Graph
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