daryl thomas 1000m row
1,000
Meters
5:17.9
Time
2:38.9
Pace
50
Calories
117
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 22 |
| Stroke Count | 119 |
| Drag Factor | 161 |
April 14, 2025 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:17.9 | 1,000 | 2:38.9 | 87 | 566 | 50 | 22 | 117 |
| 1:05.6 | 200 | 2:44.0 | 79 | 548 | 10 | 23 | 119 |
| 1:03.2 | 400 | 2:38.0 | 89 | 569 | 10 | 23 | 118 |
| 1:01.9 | 600 | 2:34.7 | 94 | 581 | 10 | 22 | 119 |
| 1:04.7 | 800 | 2:41.7 | 83 | 556 | 10 | 22 | 117 |
| 1:02.6 | 1,000 | 2:36.5 | 91 | 575 | 10 | 22 | 116 |
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Workout Graph
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