daryl thomas v1:00/1:00r...7 row
4,279
Meters
16:00.0
Time
1:52.1
Pace
304
Calories
152
Heart Rate
| Rest Distance | 1,040 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,319 |
| Overall Time | 23:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 169 |
April 03, 2025 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,279 | 1:52.1 | 248 | 1140 | 29 | 152 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 30 | 137 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 29 | 154 | |
| r: 1:00 | 157 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 29 | 155 | |
| r: 1:00 | 152 | ||||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1080 | 29 | 155 | |
| r: 1:00 | 138 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 30 | 159 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 30 | 160 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 31 | 150 | |
| r: 1:00 | 168 | ||||||
| r1,040 |
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Workout Graph
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