daryl thomas 1000m row
1,000
Meters
4:58.2
Time
2:29.1
Pace
54
Calories
121
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 177 |
April 01, 2025 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:58.2 | 1,000 | 2:29.1 | 106 | 651 | 54 | 22 | 121 |
| 1:08.6 | 200 | 2:51.5 | 69 | 524 | 10 | 21 | 120 |
| 0:59.1 | 400 | 2:27.7 | 109 | 670 | 11 | 23 | 120 |
| 0:57.6 | 600 | 2:24.0 | 117 | 687 | 11 | 23 | 121 |
| 0:56.6 | 800 | 2:21.5 | 124 | 699 | 11 | 23 | 121 |
| 0:56.3 | 1,000 | 2:20.7 | 126 | 703 | 11 | 23 | 124 |
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Workout Graph
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