Wesley Tait v2:30/0:30r...10 row
6,087
Meters
25:00.0
Time
2:03.2
Pace
390
Calories
| Rest Distance | 513 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,600 |
| Overall Time | 30:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 677 |
| Drag Factor | 116 |
July 20, 2026 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,087 | 2:03.2 | 187 | 936 | 27 | |
| 2:30.0 | 608 | 2:03.3 | 186 | 936 | 27 | |
| r: 0:30 | 41 | |||||
| 2:30.0 | 622 | 2:00.5 | 200 | 984 | 27 | |
| r: 0:30 | 67 | |||||
| 2:30.0 | 620 | 2:00.9 | 198 | 960 | 27 | |
| r: 0:30 | 56 | |||||
| 2:30.0 | 615 | 2:01.9 | 193 | 960 | 27 | |
| r: 0:30 | 51 | |||||
| 2:30.0 | 610 | 2:02.9 | 188 | 936 | 27 | |
| r: 0:30 | 43 | |||||
| 2:30.0 | 599 | 2:05.2 | 178 | 912 | 27 | |
| r: 0:30 | 53 | |||||
| 2:30.0 | 590 | 2:07.1 | 170 | 864 | 27 | |
| r: 0:30 | 49 | |||||
| 2:30.0 | 591 | 2:06.9 | 171 | 888 | 27 | |
| r: 0:30 | 48 | |||||
| 2:30.0 | 586 | 2:07.9 | 167 | 864 | 27 | |
| r: 0:30 | 44 | |||||
| 2:30.0 | 647 | 1:55.9 | 225 | 1056 | 28 | |
| r: 0:30 | 61 | |||||
| r513 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.