Wesley Tait v5:00/2:00r...5 row
3,658
Meters
15:00.0
Time
2:03.0
Pace
234
Calories
| Rest Distance | 1,301 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,959 |
| Overall Time | 25:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 105 |
July 18, 2026 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,658 | 2:03.0 | 188 | 936 | 27 | |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 984 | 27 | |
| r: 2:00 | 305 | |||||
| 4:00.0 | 994 | 2:00.7 | 199 | 975 | 27 | |
| r: 2:00 | 232 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 27 | |
| r: 2:00 | 210 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 27 | |
| r: 2:00 | 254 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 27 | |
| r: 2:00 | 300 | |||||
| r1,301 |
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Workout Graph
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