Wesley Tait v500m/1:00r...6 row
3,000
Meters
12:14.7
Time
2:02.4
Pace
191
Calories
| Rest Distance | 847 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,847 |
| Overall Time | 18:14.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 323 |
| Drag Factor | 106 |
July 14, 2026 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.7 | 3,000 | 2:02.4 | 191 | 935 | 26 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 26 | |
| r: 1:00 | 179 | |||||
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 27 | |
| r: 1:00 | 26 | |||||
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 27 | |
| r: 1:00 | 177 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 27 | |
| r: 1:00 | 151 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 26 | |
| r: 1:00 | 175 | |||||
| 2:01.2 | 500 | 2:01.2 | 197 | 950 | 27 | |
| r: 1:00 | 139 | |||||
| r847 |
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Workout Graph
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